*    Hridaya Hatha Yoga   *

~yoga from the heart~

Wednesday 20-22 o'clock

„Out beyond ideas of wrongdoing

and rightdoing there is a field.

I’ll meet you there.“ -Rumi

 

 

Creating a space of deep intimacy with ourselves we take our time for each asana (yoga posture) to feel into it and into the qualities it can offer us.

The approach is based on the ancient yogic textes and lineages.

The invitation is to interiorize, to connect to our hearts, calm our minds and learn to listen to our inner voice, to life.

 

In our society everything has to happen fast, but real connection to others and ourselves need time. Love blossoms in mindfullness. In this yoga class we make space for this love, this ability to listen. If you are familiar with the asanas, the invitation is to practice with closed eyes. The focus is on the inner connection, not the perfect posture.

 

In each class we will explore different asana sequences and feel more deeply into certain qualities related to energy centers in the body, called chakras. We learn on the yoga mat what we want to integrate in our daily life, to be present with what is and hold it in our awareness with love and no judgement. We will end each class with half an hour of meditation, to dive even deeper into mindfullness.

 

Beginners and advanced practicioners are welcomed.

 

The idea of the pricing system is that people who have more, pay more, so they support people, who have less, being able to join. Decide honestly for yourself if you can give support or need it.

 

Pricing:

first lesson: 7-10€

drop-in: 10-16€

5er pass: 45-75€ (valid for 2months)

  

For more detail on the philosophy of the Hridaya Yoga approach: https://hridaya-yoga.com/hridaya-hatha-yoga/

 

If you know, that you will come, or you have questions, please write me an e-mail:

thalia.eicher@gmail.com

or a message:

Phone 017656819118

I am Lia, a medical doctor, yoga- and meditation-teacher and happy to share what I have learned from heart to heart
I am Lia, a medical doctor, yoga- and meditation-teacher and happy to share what I have learned from heart to heart